I was praying one morning last week about my frustration with my weight. Even though I exercise almost every single day, eat a healthy diet with a glass of wine only once or twice a week, I seem to be on a steady rise in weight. My pants still fit, but now that I’m over 50, it’s the shirts that are getting tighter in the stomach and the sleeves. I do not understand why evolution thinks this is a good plan.

My spiritual director shared that the granddaughter of a friend of hers calls the fat under her upper arms “fluffy angel wings!” While I love the phrase and the image, I still would rather not have fluffy angel wings until I get to heaven. Being on a headache prevention medicine that can cause weight gain is not helping my cause. I’ve lowered my dosage by 15 mg, but still have a ways to go before I wean off of it. 

As I prayed for the grace to have middle-aged body acceptance, I heard the Spirit urging me:

Love your body fiercely!
Like Me, she’s been with you and supported you through all of your life.
   Your body has born the slings and arrows and hurts of this life—
      everything from cutting remarks, tears, pain, and illness
         to your own harsh judgments.

Your body bears the scars and marks of who you are today, how you got here, and how you have become wiser.

She has grown and changed with you and loved you,
   Your body has tolerated bad food and unhealthy choices,
      survived cancer and chronic migraines,
         walked you into foreign lands and new experiences.

Love your body fiercely!
   Love your body as you love Me.
      It’s a sign of My presence with you.

She holds the lessons of the past so you will not forget them.

   She enables you to move through today and offers you tomorrow

      Your body will be your constant companion until you die.

Say thank you!

   Tell her you love her.

      Love your body fiercely!

[I named this piece before I found the photo, but was so excited to happen upon it at: http://www.rebellesociety.com/2016/02/12/tracystamper-bodylove/